“Being confident with yourself and your body allows you to be the person you want to be at all times.”
MEAGAN SWANSON
Fitness is about more than just physical appearance. It’s about feeling better both physically and mentally. It’s about getting better sleep, having more energy, improving your mood, decreasing your risk of disease, and increasing brain functionality.
The catch? It has to be a complete lifestyle change. There isn’t a quick fix or a fad diet that will get you to your goals and keep you there.
The good news? The hardest parts is getting started. But that’s what I’m here for.
About My Training
This is my passion: helping people find a way to become the best version of themselves – mentally and physically. Fitness is about more than just “looking good”; it’s about feeling good, having confidence, having more energy.
My ultimate goal is to help you find a way to reach your goals with a diet and workout routine that fits with your lifestyle. We’re creating something that is sustainable FOR YOU.
When it comes to workouts, the program will be designed based on your experience, your comfort level with weights, and what you have access to – gym workouts, home workouts, body weight workouts, you name it. This doesn’t mean it’s going to be easy, it just means you won’t have an excuse.
As for diet, I firmly believe in flexible dieting and/or the “if it fits your macros” approach. I will teach you about macronutrients, micronutrients, and everything in between; and I’ll show you how you can reach your goals while still enjoying your favorite foods (in moderation).
Please Note: I will not write meal plans as I am not a licensed nutritionist, but I will share recipes and provide meal examples by request.
