Five Ways to Avoid the Winter Blues: Winter-Proof Your Routine

Meagan SwansonDiet, Losing Fat, Obesity, Working OutLeave a Comment

winter blues

Let’s face it, Winter has long-been the time of the year that we “allow” some extra leeway to ourselves in the health and wellness department. Temperatures get cooler, clothes get baggier, comfort food makes its way back into your friend circle, sleep sounds better and better each day, and motivation is as limited as the daylight. But what if I … Read More

Seven Ways to Overcome a Negative Mindset

Meagan SwansonDiet, Food, Lifting Weights, Losing Fat, Obesity, Working OutLeave a Comment

Year after year you find yourself getting excited for a brand new year; a fresh start. This year, you’re going to reach your goals. You’re going to become the person you want to and know you can be! And then something happens. You’re not making as much progress as you’d like, and you start doubting yourself. Day by day, week … Read More