Travel Tips: Five Simple Ways to Stay On Track While Traveling

Meagan SwansonDiet, Food, Losing Fat, Traveling, Working OutLeave a Comment

fort lauderdale, florida

For anyone on a fitness journey, consciously making an effort to eat cleaner and maintain a regular exercise regimen, it can be a bit daunting to be thrown off your routine while traveling. The truth is, getting off track is nearly inevitable (at least if you want to enjoy your time – let’s be real). You’ll likely be eating out, … Read More

Seven Ways to Overcome a Negative Mindset

Meagan SwansonDiet, Food, Lifting Weights, Losing Fat, Obesity, Working OutLeave a Comment

Year after year you find yourself getting excited for a brand new year; a fresh start. This year, you’re going to reach your goals. You’re going to become the person you want to and know you can be! And then something happens. You’re not making as much progress as you’d like, and you start doubting yourself. Day by day, week … Read More

Macro Stands for Macaroni… Right?

Meagan SwansonDiet, Food, Losing Fat, ObesityLeave a Comment

macro-IIFYM

Well kind of… Actually. In the fitness/foodie industry, macro stands for macronutrients which are made up by fats, carbohydrates, and protein. If you’re on social media, you’ve probably heard the phrase “If It Fits Your Macros”, or you’ve seen a picture of a vessel sized bowl of ice cream with an explanation saying “to top off my macros”. But it’s … Read More

Donuts for Breakfast

Meagan SwansonDiet, Food, Losing Fat, ObesityLeave a Comment

breakfast-donuts

Over the past couple of years, I’ve come to find that a good percentage of people who work outside of their home: A) Spend a butt load of money on eating at work vs. packing their own lunch. B) Choose arguably the worst breakfast a person can have — a donut. — I know you’ve heard it a thousand times: … Read More