Five Ways to Avoid the Winter Blues: Winter-Proof Your Routine

Meagan SwansonDiet, Losing Fat, Obesity, Working OutLeave a Comment

winter blues

Let’s face it, Winter has long-been the time of the year that we “allow” some extra leeway to ourselves in the health and wellness department. Temperatures get cooler, clothes get baggier, comfort food makes its way back into your friend circle, sleep sounds better and better each day, and motivation is as limited as the daylight. But what if I … Read More

Travel Tips: Five Simple Ways to Stay On Track While Traveling

Meagan SwansonDiet, Food, Losing Fat, Traveling, Working OutLeave a Comment

fort lauderdale, florida

For anyone on a fitness journey, consciously making an effort to eat cleaner and maintain a regular exercise regimen, it can be a bit daunting to be thrown off your routine while traveling. The truth is, getting off track is nearly inevitable (at least if you want to enjoy your time – let’s be real). You’ll likely be eating out, … Read More

Seven Ways to Overcome a Negative Mindset

Meagan SwansonDiet, Food, Lifting Weights, Losing Fat, Obesity, Working OutLeave a Comment

Year after year you find yourself getting excited for a brand new year; a fresh start. This year, you’re going to reach your goals. You’re going to become the person you want to and know you can be! And then something happens. You’re not making as much progress as you’d like, and you start doubting yourself. Day by day, week … Read More

Alcohol and Fitness: What’s the Skinny?

Meagan SwansonDiet, Food, Losing Fat, Obesity, Working OutLeave a Comment

Alcohol and Fitness: What’s the Skinny? Before I get any warriors commenting something along the lines of “just don’t drink”, I’m going to make a disclaimer: The best way to make progress in your health and fitness journey is to cut out all alcohol. Obviously. However, you CAN still reach your goals while enjoying your favorite beer, wine, or cocktails. … Read More

The ONE Diet Mistake You’re Making That’s Ruining Your Progress

Meagan SwansonDiet, Food, Losing Fat, Obesity, Working OutLeave a Comment

To start, I don’t enjoy using the word “diet” but I wasn’t sure how else to title this topic, so there you have it. Diet’s won’t get you to your goal long-term, a lifestyle change will. That being said, I’m about to share and discuss the ONE thing I started doing that single-handedly launched my fit lifestyle into full effect. … Read More