Macro Stands for Macaroni… Right?

Meagan SwansonDiet, Food, Losing Fat, ObesityLeave a Comment

macro-IIFYM

Well kind of… Actually. In the fitness/foodie industry, macro stands for macronutrients which are made up by fats, carbohydrates, and protein. If you’re on social media, you’ve probably heard the phrase “If It Fits Your Macros”, or you’ve seen a picture of a vessel sized bowl of ice cream with an explanation saying “to top off my macros”. But it’s … Read More

Donuts for Breakfast

Meagan SwansonDiet, Food, Losing Fat, ObesityLeave a Comment

breakfast-donuts

Over the past couple of years, I’ve come to find that a good percentage of people who work outside of their home: A) Spend a butt load of money on eating at work vs. packing their own lunch. B) Choose arguably the worst breakfast a person can have — a donut. — I know you’ve heard it a thousand times: … Read More