So you’re rocking gym rookie status, good for you! Starting your fitness journey is exciting, but it is also scary and intimidating: “Where do I start? Should I do cardio or lift, or maybe both? What kind of lifting? Ass to the Grass, what does that even mean? Why are people looking me?” “Okay, well I guess I’ll just do … Read More
8 Ways to Make 2017 Your Year
New Year’s Resolutions can be great; it’s a fresh start to a new year, a clean slate – what else could you ask for? But if I was going to make a bet, I would bet with good certainty that you failed to accomplish your resolutions or goals in 2016. “Meagan, that’s rude.” Okay, well statistically speaking, less than 10% … Read More
Macro Stands for Macaroni… Right?
Well kind of… Actually. In the fitness/foodie industry, macro stands for macronutrients which are made up by fats, carbohydrates, and protein. If you’re on social media, you’ve probably heard the phrase “If It Fits Your Macros”, or you’ve seen a picture of a vessel sized bowl of ice cream with an explanation saying “to top off my macros”. But it’s … Read More
Donuts for Breakfast
Over the past couple of years, I’ve come to find that a good percentage of people who work outside of their home: A) Spend a butt load of money on eating at work vs. packing their own lunch. B) Choose arguably the worst breakfast a person can have — a donut. — I know you’ve heard it a thousand times: … Read More
Targeting Fat Loss: Myth or Reality?
Tell me if any of these sound familiar: You put on a tank top and notice that your arms are looking a little fluffy, so you instantly think “I need to tone my arms.” You throw on some jeans and you notice that they’re not buttoning as easily, so you start to wonder “How can I lose my belly pouch?” … Read More
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