Year after year you find yourself getting excited for a brand new year; a fresh start. This year, you’re going to reach your goals. You’re going to become the person you want to and know you can be! And then something happens. You’re not making as much progress as you’d like, and you start doubting yourself. Day by day, week … Read More
New to the Gym: Simple Beginner’s Guide
So you’re rocking gym rookie status, good for you! Starting your fitness journey is exciting, but it is also scary and intimidating: “Where do I start? Should I do cardio or lift, or maybe both? What kind of lifting? Ass to the Grass, what does that even mean? Why are people looking me?” “Okay, well I guess I’ll just do … Read More
8 Ways to Make 2017 Your Year
New Year’s Resolutions can be great; it’s a fresh start to a new year, a clean slate – what else could you ask for? But if I was going to make a bet, I would bet with good certainty that you failed to accomplish your resolutions or goals in 2016. “Meagan, that’s rude.” Okay, well statistically speaking, less than 10% … Read More
Targeting Fat Loss: Myth or Reality?
Tell me if any of these sound familiar: You put on a tank top and notice that your arms are looking a little fluffy, so you instantly think “I need to tone my arms.” You throw on some jeans and you notice that they’re not buttoning as easily, so you start to wonder “How can I lose my belly pouch?” … Read More