Cart

Your cart is currently empty.

3 weeks ago

Why you should be looking at nutrition labels 👇
.
By making a few SIMPLE swaps: I halved the calories of this breakfast burrito bowl, kept the protein, and took away 15 grams of fat 👌
.
🚫Two sausage links = 149 calories, 9 grams of fat, 7 grams of protein.
⭐Two *turkey* sausage links = 80 calories, 4 grams of fat, 9 grams of protein. [Swipe for nutritional difference]
.
🚫Three whole eggs = 215 calories, 1 gram of carbs, 15 grams of fat, 19 grams of protein.
⭐One whole egg + Three egg whites = 120 calories, 5 grams of fat, 18 grams of protein.
.
🔹️Both bowls have 50 grams of potatoes for 40 calories, 8 grams of carbs and 1 protein - stay aware of portion sizes.
.
🔸️I also opted out of using a tortilla because A) it's just as good without 💁‍♀️ and B) adding a tortilla (and cheese to boot) could add another 100-200 calories of primarily carbs (and some more fat/protein for cheese)
.
▪︎I'm NOT saying fat is bad.
▪︎I'm not saying carbs are bad.
▪︎I'm not saying you should eat half the calories at every meal.
.
▪︎I AM saying understanding and being aware of the macronutrient make up of your food will make the difference between reaching your goals or staying stagnant.
▪︎I'm saying making a few simple swaps can completely change the nutritional focus of a meal.
▪︎I'm saying that shit adds up fast! And its important to stay conscious of that.
.
Educate yourself, homies. You may be surprised at the difference in how much you think you're eating vs. How much you're actually eating 💯💯
.
Now get on with yo bad self 😏 Happy Monday!
#fittip #iifym #cleaneats #thisnotthat ... See MoreSee Less

Photo

Meagan Swanson Fit

4 weeks ago

Fat Burning Leg Workout ✔🙌 #hiit
.
Next time you only have 18 minutes to get a workout in, do this 😏
.
HIIT STYLE: Perform each move for 30 seconds, rest for 30 seconds, then move on to the next move.
*Pro tip: keep track of how many reps you do in 30 seconds, and try hit that number every round *
*Repeat 3 Times*
🔹️Deadlift + Squat Jump
🔹️Side Lunge + Curtsy Lunge (Right)
🔹️Side Lunge + Curtsy Lunge (Left)
🔹️Hip Thrusts
🔹️Squat to RDL
🔹️Box Jumps from knees + Chase being a total punk lol ❤
.
Doooo iiiiitt.
.
#hiit #fatloss #athomeworkout #momlife #saturdayatthebar ... See MoreSee Less

Video

Meagan Swanson Fit

1 month ago

7 Ways to Get Your Family on the Healthy Train 🙌👇
.
1) Make it a Family Affair: call me old fashioned, but I believe the entire family should eat at least dinner together. It helps with structure.
.
2) Practice What You Preach: this goes hand in hand with the first tip - if you're eating like a shithead but telling your family to eat healthy, you're being a hypocrite and it's not going to happen. Eat how you want your kids to eat - whole, nutritious foods. Otherwise, why should they? 🤔
.
3) Teach the Importance of Food Groups: this one has worked WONDERS with my boys. When they ask why they have to eat something, don't just say "because I said so" - tell them why. Protein (lean meats, dairy) helps build strong muscles and helps grow hair, skin, nails, etc. Carbs (potatoes, rice, beans, bread, pasta) give them energy. Healthy fats (meat, nut/nut butter, oils) are brain food. Veggies give them vitamins to help keep them healthy and feeling good. Fruits cover their vitamin C (and other vitamins) to keep them from getting sick... kids love learning, so teach them.
.
4) Get the Kids Involved: Although sometimes equally disastrous and terrifying, I've found kids are much more likely to eat the food "they made". More learning 😘.
.
5) Find Healthy Alternatives: this goes for everyone - there's a better option. Go for the leaner meats (93% lean instead of 80%). Choose baked chips over regular chips. Choose fruit over candy from time to time. Choose water over soda. Veggie pasta over regular pasta.You get it.
.
6) Keep Healthy Staples on Hand: Sometimes kids just dont like certain foods and sauces whether it's the texture or the taste, and that's okay! Or sometimes the parents want some spicy foods and need a second option for the kiddos - easy peasy: Keep the healthier foods that they do like available for back up. For my boys, that's anything with taco meat and cucumbers (don't ask).
.
7) Make a Deal: I'm not above bribery because I'm not a psychopath. Eat their dinner or no TV, eat their dinner and they get a small treat, you get it 😏
.
MORE INFO + RECIPES COMING ON MY BLOG! I just needed to get something out because I said I would 🤗 Stay tuned! #fitfamily #startthemyoung ... See MoreSee Less

Video

Meagan Swanson Fit

1 month ago

Don't do what you want to do; Do what you don't what to do.
.
Do what you're trained not to want.
.
Do the things that scare you the most. Because the things that scare you the most are the onse that are going to help you grow 💯👌
.
Like run, go run 😜
#justrun #fitnessmotivation ... See MoreSee Less

Photo

Meagan Swanson Fit

1 month ago

Give it up for my girl Jama and her SIX WEEK Transformation 🙌 #proudcoach #mondaymotivation
.
Jama is a busy working Mama of two who understands the importance of self-care and chasing her own goals while STILL being a kickass Mom and wife 👌. She first messaged me in January of this year while she was working with a different coach stating she wasn’t seeing the results she wanted, and felt her struggle was more around nutrition that getting her workouts in. After talking a few times over the following months and getting to know more about each other, Jama decided to take the plunge and give me the opportunity to create a custom program and meal plan that I believed would fit her lifestyle AND give her the results she wanted. Needless to say, it’s working! 😏
.
Over the last six weeks, Jama has been working out 5-6 days per week at home with minimal equipment and following a flexible meal plan based around macros - she even gets to have some dark chocolate and wine 🍷🍫 (I knew we’d get along, but the chocolate and wine confirmed it 😉).
.
I’m so happy you decided to trust me to help you on this journey, and I’m PUMPED to see where else we can go with this. You’re still just getting started 🤘🤗
.
[DM me for inquiries and questions. Custom training and macros are available at www.meaganswanson.com]
.
#transformation #fitnessmotivation ... See MoreSee Less