Supps & Pumps: The Effect of Sports Supplements on Breastfeeding

Meagan SwansonUncategorizedLeave a Comment

For an avid gym-goer looking to maximize their efforts, utilizing sports supplements is a no-brainer. But what are the effects of supplements on breastfeeding for those mommies looking to kick-start their weight-loss? Let’s find out. Let me start by saying the following information are my opinions based on my own research and my own experience. If you disagree, that’s fine! … Read More

Macro Stands for Macaroni… Right?

Meagan SwansonDiet, Food, Losing Fat, ObesityLeave a Comment


Well kind of… Actually. In the fitness/foodie industry, macro stands for macronutrients which are made up by fats, carbohydrates, and protein. If you’re on social media, you’ve probably heard the phrase “If It Fits Your Macros”, or you’ve seen a picture of a vessel sized bowl of ice cream with an explanation saying “to top off my macros”. But it’s … Read More

Donuts for Breakfast

Meagan SwansonDiet, Food, Losing Fat, ObesityLeave a Comment


Over the past couple of years, I’ve come to find that a good percentage of people who work outside of their home: A) Spend a butt load of money on eating at work vs. packing their own lunch. B) Choose arguably the worst breakfast a person can have — a donut. — I know you’ve heard it a thousand times: … Read More