Have you ever started a “diet” just to end up disappointed that you don’t lose any weight? Have you ever started a “diet” and GAINED weight? Have you hit a plateau in your current weight loss, and you’re struggling to decide on your next move? What if I told you the problem might be that you’re not eating enough? What … Read More
Travel Tips: Five Simple Ways to Stay On Track While Traveling
For anyone on a fitness journey, consciously making an effort to eat cleaner and maintain a regular exercise regimen, it can be a bit daunting to be thrown off your routine while traveling. The truth is, getting off track is nearly inevitable (at least if you want to enjoy your time – let’s be real). You’ll likely be eating out, … Read More
The TRUTH About Protein Bars: Pros and Cons
In more recent years, protein bars have been given a bad rap – and for good reason: some bars are pure garbage and certainly fit the mold of a “glorified candy bar”. BUT (there’s always a but 😉), there is a time and place for protein bars if you know what to look for. Personally, I’m a HUGE fan of … Read More
5 Appetite Control Strategies That Helped Me Stop Over Eating
It’s no secret that obesity is a growing problem among United States, and I (along with many others) would agree that over-eating is at the top of the list for causes of obesity. According to the CDC, 40% of American adults and 19% of American children (ages 2-19 years old) are obese (Data & Statistics, 2016). The bad news is, … Read More
Keto vs. Fasting vs. IIFYM: What Works Best?
Intermittent Fasting vs. If It Fits Your Macros (IIFYM). vs The Ketogenic Diet: What are they and which one works the best? For starters, here’s a breakdown of the differences, pros, and cons of each: Now to answer the question of which one works best, are you ready? The best style, in my professional opinion is… the one that YOU … Read More
Seven Ways to Overcome a Negative Mindset
Year after year you find yourself getting excited for a brand new year; a fresh start. This year, you’re going to reach your goals. You’re going to become the person you want to and know you can be! And then something happens. You’re not making as much progress as you’d like, and you start doubting yourself. Day by day, week … Read More
Alcohol and Fitness: What’s the Skinny?
Alcohol and Fitness: What’s the Skinny? Before I get any warriors commenting something along the lines of “just don’t drink”, I’m going to make a disclaimer: The best way to make progress in your health and fitness journey is to cut out all alcohol. Obviously. However, you CAN still reach your goals while enjoying your favorite beer, wine, or cocktails. … Read More
The ONE Diet Mistake You’re Making That’s Ruining Your Progress
To start, I don’t enjoy using the word “diet” but I wasn’t sure how else to title this topic, so there you have it. Diet’s won’t get you to your goal long-term, a lifestyle change will. That being said, I’m about to share and discuss the ONE thing I started doing that single-handedly launched my fit lifestyle into full effect. … Read More
Seven Ways to Get Your Nutrition On Track
Fact: You can’t out train bad nutrition. This is no secret – most people know this going into their “fitness journey” – but they still don’t apply the practice of cleaning up their nutrition. Why is this? It could be for a lot of reasons, some of the most common I’ve heard from clients and friends being: They don’t know … Read More
Supps & Pumps: The Effect of Sports Supplements on Breastfeeding
For an avid gym-goer looking to maximize their efforts, utilizing sports supplements is a no-brainer. But what are the effects of supplements on breastfeeding for those mommies looking to kick-start their weight-loss? Let’s find out. Let me start by saying the following information are my opinions based on my own research and my own experience. If you disagree, that’s fine! … Read More
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